Replenish Your Body With Flaxseed Oil
You can replenish your body by using flaxseed oil as well as flaxseed that is ground up and flaxseed that is soaked in water and placed on the skin as a flaxseed pack. Flaxseed is a great source of omega 3 and omega 6 fatty acids that are essential to the well being of our body and for healthy and beautiful skin. You can take flaxseed internally or you can apply it to your skin.
Flaxseed oil is well known for its uses in helping to heal cuts and scars and has some great anti-inflammatory properties that can aid in disorders of the skin including eczema, acne as well as psoriasis and can help to plump up dry skin. Many people have plenty of omega 6 fatty acids in their diet because they eat a lot of processed foods, but the good omega 3 fatty acids that you get from fish, nuts and seeds or nuts are often lacking in many diets today and so it is important to take flaxseed oil to replenish our body and help level out our omega 3 essential fatty acids with our omega 6 fatty acids so that we don’t suffer from skin problems as well as other health issues.
Our bodies are made up of millions of cells and each cell membrane is affected by the composition of essential fats and so the omega 3 and 6 fats are very important for keeping and helping our cell membranes to retain water so that our skin can stay soft. You can keep your cell membranes healthy by eating plenty of foods that are rich in omega 3 and 6 fats. Nuts and seeds are easy to add to salads or to take as snacks during the day and you can easily add some flaxseed oils or ground up flax to your soups and cereals or yogurt. You can also take capsules with the oil in them as a daily supplement.
Youth often suffer from the effects of acne and end up with terrible scarring on their face from reoccurring acne or from psoriasis. By using flax seed on a regular basis they can help to thin the sebum so that they don’t get the clogging of the pores and have a clearer complexion. Here at Hawthorn Health you can purchase some flaxseed oil or flaxseed that you can grind up and start using it on a daily basis to improve your health and to help make your skin more soft and smooth. You will find that it is very easy to add flaxseed into your diet and will see the benefits immediately.