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Artisan Grains Wholegrain Freekeh - 200G

  code:469452
$2.02 (Delivery from $3.53)
RRP: $2.39 You Save: $0.36 (15%)
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1 x 200gArtisan grains 15% off wholegrain freekeh 200g young grains of whole wheat harvested at their nutritional peak and lightly toasted - a delicious alternative to rice or couscous. what is freekeh? freekeh is the new 'ancient grain' hitting the uk. it's created from young green grains of wheat harvested at their nutritional peak before being dried and lightly toasted. it's versatile and deliciously satisfying with a delicate smoky flavour and it packs a nutritional punch. cooking in just 20 minutes, freekeh is great in pilafs, soups and side dishes. this clever little grain can help create many meal solutions. at artisan grains we want to show you that natural grains are exciting - not boring; that they are easy to use - not difficult; and best of all - that they can form the basis of your own healthier lifestyle! so come with us on a journey and discover the wonders of artisan grains. source of fibre 4 x more than brown rice. high in protein for healthy digestion. low gi feel fuller for longer packing a nutritional punch: has four times the amount of fibre compared with brown rice. has almost twice the protein of white rice. ranks low on the glycaemic index, meaning it helps keep you fuller for longer. is higher in magnesium, potassium, calcium and iron than other grains. possesses probiotic properties, which help ease digestion. nutritional information per 1g energy 179kcal / 752kj, protein 8.8g, carbohydrate 34.5g, of which sugars 2.1g, fat 1.4g, of which saturates .2g, fibre 5.2g, salt g. warnings store in a cool, dry cupboard. once opened consume within 1 month. directions so easy to cook! boil in water or stock for 2 mins. 2 portions: 1 pour 1g freekeh and 6ml water into a medium saucepan. add 1 tsp salt and 1 tbsp olive oil (optional). 2 stir, then bring to the boil. reduce heat and simmer for 2-3 minutes. 3 drain excess water and use hot, or allow to cool and use warm or cold.* *refrigerate and use within 3 days. allergen information contains cereals containing gluten, contains wheat. ingredients 1% wholegrain toasted wheat (gluten from wheat).
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