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Incorporating Acai Berry Into Your Diet

The world is rapidly returning to its roots, literally, for healthier living.  People are rediscovering and embracing all that nature has to offer us.  While not every trend is worth following, this is definitely one you should seriously consider looking into.  The benefits it could offer you, and your health, are truly amazing.  Many great supplements like the Acai Berry are finally getting the spotlight attention they deserve.

 

Everywhere you go you meet people who are looking to get into better shape.  Most of those people are seeking healthy ways to lose the extra weight that makes it hard for them to lead the life they want to live.  Unfortunately though, for many, cutting calories and adding in a brisk walk three times a week may not be enough.  A lot of times when it comes to dieting, it’s more about the quality of the foods you eat, rather than just the quantity alone – hence the issues you may be having by cutting calories alone.  Utilizing “super foods” as a part of your daily diet could give your body the extra help it needs to allow you to start shedding pounds.

 

The Acai (pronounced ah-sigh-ee) Berry is known to many as the #1 of the super foods, and it has many beneficial qualities.  This makes it a great addition to everyone’s diet.  This Berry is in a very small group of fruits, which have a very rare quality. It contains monounsaturated fats.  These are the healthy fats you may remember learning about in school.  When included into a calorie-controlled diet, monounsaturated fats can help you to stay feeling more full and satisfied.

 

That is just one of the many benefits of this incredible Berry though.  Research done on the Acai Berry has found that it is full of antioxidants that may help to guard the body’s cells from the damage that can be caused by harmful molecules called “free radicals”.  Deadly diseases such as heart disease and cancer are also believed to be positively affected by the incorporation of this beneficial Berry into your diet.  

The University of Florida has actually started doing studies on the deadly affect the Acai Berry has been shown to have on cancer cells.  In some of their preliminary studies, using the berry’s pulp, they created six different chemical extracts, each split up into seven concentrations.  Out of these, over a 24 hour period of time, significant numbers of leukemia cells were destroyed by four of the extracts.  Results showing 35 to 86 percent of the cancerous cells were killed, varying depending on the extract used and the concentration of the Berry that it contained.  

 

This incredible Berry should definitely be considered as a part of your diet.  Do some of your own research to find more of the benefits it could add to your life, today!  

 
Acai Berry
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